Licensed therapy for anxiety, depression, trauma, grief & more. Telehealth in MD & TX, in-person counseling in Southern MD, San Antonio, Houston & Lubbock.
Need Immediate Crisis Support?
Call the National Suicide & Crisis Lifeline (988)
Call or text: 988
Available: 24/7, free and confidential
Website: 988lifeline.org
For anyone in emotional distress or suicidal crisis.
Crisis Text Line
Text "Hello" to 741-741
Available: 24/7 via SMS
Website: https://www.crisistextline.org/
Text-based support for mental health crises.
Local Emergency Room or 911
If someone is in immediate danger (e.g., self-harm, harm to others), call 911 or go to the nearest ER.
Tell them it's a mental health emergency so they can prioritize the right response.
Veteran's Crisis Line
Dial 988, then press 1.
24/7, confidential crisis support
Website: https://www.veteranscrisisline.net/
24/7, confidential crisis support for Veterans and their loved ones
The Trevor Project
Call: 1-866-488-7386
Text "Start" to 678-678
Available: 24/7 via SMS and Phone
Website: https://www.thetrevorproject.org/get-help/
Support for LGBTQ+ youth in crisis, feeling suicidal, or needing a safe, affirming space to talk.
Trans Lifeline
Call: 1-877-565-8860
Available: 24/7 (US & Canada)
Website: https://translifeline.org/
Peer support run by and for trans people. Offers emotional support.