Rethinking Anxiety: From Roadblock to Resource

When we think about anxiety, the first images that often come to mind are racing thoughts, tense shoulders, and the feeling of wanting to avoid a situation altogether. But what if anxiety could be something more, something that actually helps us?

During a recent presentation at Grace Lutheran Church & School, James McDaniel, LMSW, and Dr. Amanda Leal, DSW, LCSW-C, explored this idea, offering a refreshing perspective on how anxiety can be reframed and even embraced.

Anxiety as a Compass

James and Dr. Leal explained that anxiety often tries to redirect our attention: “Sometimes anxiety tells us, ‘Let’s not make this a priority—let’s go over here and make this a priority.’” In doing so, it can subtly reshape our direction. When we view anxiety through this lens, it becomes a guide rather than just an obstacle.

Used intentionally, anxiety can steer us toward what matters most and encourage us to prepare for challenges ahead. It’s not about letting anxiety run the show—it’s about learning to harness its signal.

Empowerment Through Perspective

When anxiety is acknowledged and understood, it can be transformed into a source of empowerment. This is what James and Dr. Leal call a strengths perspective: recognizing that you have the tools to manage, navigate, and even grow from stressful situations.

But when anxiety is left unchecked and becomes overwhelming, it can have the opposite effect—keeping us from stepping outside our comfort zones, trying new things, or engaging in daily life. The goal isn’t to eliminate anxiety, but to prevent it from becoming crippling.

The Science Behind Stress

The presentation also touched on fascinating research: when the body’s fight-or-flight response kicks in, blood vessels expand—but this physiological benefit only happens in people who believe that some stress is good for them.

This means that our mindset matters. Seeing stress as a helpful response, rather than a purely negative one, can shift how our body and mind experience it.

Changing the Narrative

The takeaway is clear: anxiety isn’t always a sign that something is wrong. With the right perspective, it can be a motivator, a protector, and even a tool for personal growth. The key lies in reframing how we understand it—and learning to use it, rather than be used by it.

If anxiety has been a constant in your life, consider this new perspective. It may just turn a source of struggle into a source of strength.